amyloo's Journal, 17 June 2010

240.0 lb Lost so far: 1.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 41.65g | Prot: 72.36g | Carb: 279.98g.   Breakfast: whole wheat tortilla, egg. Lunch: sesame chicken, steamed white rice. Dinner: ranch, frozen hot wings, red baron supreme pizza. more...

3277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...