amyloo's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
250.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
340 kcal Fat: 5.00g | Prot: 17.00g | Carb: 55.00g.   Breakfast: Cafe Steamers Asian Inspired Sweet Sesame Chicken. more...
2977 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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