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Used Dr Goodnights scale also have 21.7% body fat. BMI should be 18-24 for normal mine is 29.1, 180 is the top threshold for normal weight at my hight...lots to go still
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2010:
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2101 kcal
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Fat: 60.99g | Prot: 148.00g | Carb: 238.53g.
Breakfast: FARMLAND SKIM PLUS CHOC, Mothers Cocoa Bumpers Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, INGLHFFR SWT HOT MUSTARD SQZ, Smart Beat Sharp Slices, Low Carb Low Fat Wraps, Sprite Zero. Dinner: Beef Cube Steak, Peas and Onions (Frozen), Butter, rice a roni chicken fajita, Sprite Zero. Snacks/Other: skim plus, nugo chocolate banana. more...
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2840 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 8 hours, Driving - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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