Weigh In record (no journal entry) for 17 June 2010
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195.6 lb
Lost so far: 2.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1287 kcal
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Fat: 26.27g | Prot: 65.38g | Carb: 206.81g.
Breakfast: Brown Sugar, Grape Nuts, Milk (Nonfat), Blueberries. Lunch: Watermelon, Hard-Boiled Egg. Dinner: Long Grain & Wild Ready Rice, Steamfresh Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: pretzel snaps. more...
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2720 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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