WhatKatieDid's Journal, 04 December 2018

142.8 lb Lost so far: 27.0 lb.    Still to go: 2.8 lb.    Diet followed 100%.

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1165 kcal

Fat: 35.09g | Prot: 42.04g | Carb: 161.92g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Perfectly Ripe Avocado, New York Bagel Plain Bagel, Tesco Smoked Salmon Slices, Cucumber, Cherry Tomatoes. Dinner: Mushroom, Leek, Parma Ham, Pasta Bake 24.11.2018. Snacks/Other: Galaxy Salted Caramel Festive Cake Bars, Ginger tea, Satsuma. more...

1796 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...