Weigh In record (no journal entry) for 14 September 2012
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1811 kcal
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Fat: 26.32g | Prot: 171.31g | Carb: 221.87g.
Breakfast: Whey Eiweißshake, Milch Leicht Haltbar, Haferflocken, Zucker. Lunch: Ei, Reis (Gekocht). Dinner: Speisetopfen Mager. Snacks/Other: BCAA TST, Reiner Traubenzucker, Whey Eiweißshake, Apfel. more...
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losing 3.1 lb a week
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