Weigh In record (no journal entry) for 13 September 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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2052 kcal
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Fat: 56.10g | Prot: 109.94g | Carb: 251.13g.
Breakfast: Avena. Lunch: Ensalada de Verduras Mixtas, Arroz Blanco, Pernil de Pollo. Dinner: Pernil de Pollo (sin Comer la Piel), Harvest Crunch Granola Cereal - Original, Zero Fat Free Yogurt, Strawberry Pillows. Snacks/Other: Zero Fat Free Yogurt, Peras, Melones Cantaloupe, Manzanas, Fresas. more...
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losing 7.0 lb a week
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