Weigh In record (no journal entry) for 14 September 2012
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1503 kcal
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Fat: 52.10g | Prot: 60.76g | Carb: 185.59g.
Breakfast: Mini Egg Custard Mooncake, Digestive Biscuits. Lunch: Cabbage, Red Tomatoes, White Sauce (Thick), Steamed or Poached Salmon, Whole Wheat Bread. Dinner: Apple Pie (Individual Size or Tart), White Table Wine, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cabbage, Pork, Chicken, White Rice (Medium-Grain, Cooked). Snacks/Other: Maybelle Raw Cream Cake. more...
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1776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Sitting - 9 hours. more...
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gaining 7.7 lb a week
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