Weigh In record (no journal entry) for 17 June 2010
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1446 kcal
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Fat: 36.19g | Prot: 89.61g | Carb: 95.14g.
Breakfast: Reduced Fat Latte Coffee. Dinner: Zinfandel Wine, Pork Loin (Tenderloin), Fried Rice, Red Tomatoes , Tequila. more...
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losing 7.0 lb a week
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