Weigh In record (no journal entry) for 13 September 2012
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247.0 lb
Lost so far: 13.3 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1093 kcal
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Fat: 34.45g | Prot: 57.05g | Carb: 157.57g.
Breakfast: Watermelon, Cottage Cheese. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: Kettle Corn 100 Calorie Pop, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Snap Beans, Brown Rice, Salmon Cake or Patty. Snacks/Other: Pears, Pink Lady Apples. more...
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3402 kcal
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Activities & Exercise:
Driving - 22 minutes, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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