Weigh In record (no journal entry) for 13 September 2012
|
111.6 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2012:
|
700 kcal
|
Fat: 9.63g | Prot: 65.57g | Carb: 112.96g.
Breakfast: Light & Fit Greek - Cherry, Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Blueberries , Raspberries . Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Spinach, 100% Liquid Egg Whites. Dinner: No Sugar Added Rice Pudding, Light & Fit Greek - Cherry. Snacks/Other: Low Fat Ice Cream Bars - Mini Fudge Pops, Ice Cream Bars - Chocolate Fudge (Snack Bar). more...
|
|
2089 kcal
|
Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|