Weigh In record (no journal entry) for 04 December 2018
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1789 kcal
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Fat: 96.30g | Prot: 91.95g | Carb: 120.25g.
Breakfast: Rukola, Czerwona Papryka, Jajko, Bluedino Gouda, Pikok Polędwica Sopocka, Biedronka Chleb Żytni 100%, Biedronka Masło Ekstra, Vitasia Mleczko Kokosowe. Lunch: Bluedino Gouda, Pikok Polędwica Sopocka, Biedronka Masło Ekstra, Biedronka Chleb Żytni 100%. Dinner: Biedronka Masło Ekstra, Pikok Kiełbasa Śląska, Helcom Fasolka Pieczona w Sosie Pomidorowym. more...
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losing 6.2 lb a week
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 Comments
04 Dec 18 by member: =Cinek=
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Mało, bo mało ale w dobrym kierunku ☺
04 Dec 18 by member: mal_07
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