Weigh In record (no journal entry) for 13 September 2012
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170.4 lb
Lost so far: 37.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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410 kcal
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Fat: 6.74g | Prot: 50.74g | Carb: 37.33g.
Lunch: Diced Tomatoes with Roasted Garlic, Grilled Chicken Breast Strips. Dinner: Cucumber (Peeled), Grilled Tilapia Signature Grilled. Snacks/Other: Apples, Grissini Torinesi Thin Breadsticks. more...
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losing 5.6 lb a week
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