Weigh In record (no journal entry) for 03 December 2018
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198.4 lb
Lost so far: 17.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1687 kcal
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Fat: 83.63g | Prot: 118.48g | Carb: 137.61g.
Breakfast: Oh Yeah! One - Blueberry Cobbler, Water (Bottled), Coffee, Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Non-Dairy Coffee Creamer. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil. Dinner: Walnuts, Fresh Lemon Juice, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Pacific Natural Foods Cashew Carrot Ginger Soup, Shamrock Farms Rockin’ Protein Builder Chocolate. Snacks/Other: Cuties Mandarin Orange, Dole Bananas. more...
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gaining 7.0 lb a week
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