Weigh In record (no journal entry) for 13 September 2012
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167.9 lb
Lost so far: 30.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1071 kcal
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Fat: 47.15g | Prot: 59.00g | Carb: 116.57g.
Breakfast: Natural Creamy Peanut Butter, White Bread. Lunch: Classic Potato Chips, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: White Bread, Premium Natural Mozzarella Cheese, Vegetarian Baked Beans. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream. more...
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losing 1.9 lb a week
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