Weigh In record (no journal entry) for 18 June 2010
|
176.4 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2010:
|
1613 kcal
|
Fat: 81.96g | Prot: 127.03g | Carb: 93.43g.
Breakfast: Bananas , Shrimp Scampi, Coffee (Brewed From Grounds) . Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Fried Egg. Dinner: White Bread, Chopped Ham. Snacks/Other: Coke Zero, Caffe Latte (Tall). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edward Wong's weight history
|