MarissaTuttle's Journal, 13 September 2012

125.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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593 kcal

Fat: 25.05g | Prot: 20.17g | Carb: 78.28g.   Breakfast: Strawberries, Chocolate Malt Protein Shake (14 oz). Lunch: Special K Fruit Crisps - Blueberry, Dulce De Leche Sugar Free Pudding. Dinner: Frappe Chocolate Chip (Small). Snacks/Other: Whipped Cream (Pressurized), Milk Chocolate Kisses, Natural Creamy Peanut Butter. more...

1548 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...