Weigh In record (no journal entry) for 17 June 2010
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210.8 lb
Lost so far: 22.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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946 kcal
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Fat: 31.91g | Prot: 97.48g | Carb: 80.50g.
Breakfast: Medifast Peanut Butter Crunch Bar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chicken with Wild Rice Soup, chili cheese puff, Dill Cucumber Pickles. Dinner: Lite Balsamic Vinaigrette Dressing, Mozzarella String Cheese, Green Olives with Pimento, Coke Zero, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mushrooms, Cos or Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Medifast Peanut Butter Crunch Bar, Water, Chocolate Mint Crunch Meal Bar. more...
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losing 2.6 lb a week
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