Weigh In record (no journal entry) for 04 December 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1735 kcal
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Fat: 61.16g | Prot: 93.23g | Carb: 214.76g.
Breakfast: 烤地瓜, 吐司麵包, 吐司麵包, 小黃瓜, 蛋黃醬/美乃滋, 荷包蛋, 烤豬里肉. Lunch: 蔬菜湯（低鈉，加水）, 豉油/醬油, 豉油/醬油, 苦瓜, 炒高麗菜, 炒菠菜, 炒花菜, 炸排骨, 白飯. Dinner: 元本山 味付海苔, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 包, 酸菜, 白飯. Snacks/Other: enaak 小雞麵（辣味）, 火龍果, 查克派 蔓越莓蛋白質餅乾, 小番茄（葡萄形狀）, 橙子. more...
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gaining 3.1 lb a week
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