Weigh In record (no journal entry) for 13 September 2012
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305.0 lb
Lost so far: 55.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1184 kcal
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Fat: 36.59g | Prot: 93.81g | Carb: 123.40g.
Breakfast: Creme Brulee Coffee Creamer, Truvia Sugar Substitute, Low Carb Creamy Chocolate Shake, Coffee. Lunch: ken's dressing honey mustard, BBQ Sauce, Hard-Boiled Egg, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: tootsie roll pop, Fuji Apples, kashi tlc trail mix chewy, Nonfat Blueberry Greek Yogurt. more...
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gaining 1.3 lb a week
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BGC's weight history
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