Weigh In record (no journal entry) for 08 May 2008
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2008:
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2023 kcal
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Fat: 87.61g | Prot: 82.59g | Carb: 243.90g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Frosted Mini-Wheats. Lunch: Sour Cream, Enchilada with Cheese and Beef. Dinner: Coca-Cola Diet Coke, Coca-Cola Classic Soda, Little Cheeseburger (Single Patty, Mustard, Onions, Lettuce, Tomato). Snacks/Other: Whole Foods Market Raspberry Fruit Spread, Vermont Bread Soft 10 Grain Bread, Skippy Natural Creamy Peanut Butter, Corn Tortilla Chips. more...
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2520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Conditioning exercise (health club) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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