Haloforu's Journal, 17 June 2010

180.6 lb Lost so far: 8.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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737 kcal

Fat: 39.00g | Prot: 70.20g | Carb: 33.24g.   Breakfast: No Calorie Sweetener Packets, Whipping Cream, Coffee. Lunch: Collards (Chopped, Frozen), Blackened Seasoned Atlantic Salmon Fillets. Dinner: Avocados, Tomatoes, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Carb Smart Fudge Bar, ISOFLEX Whey Protein Isolate Powder. more...

1996 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...