WhatKatieDid's Journal, 03 December 2018

144.8 lb Lost so far: 25.0 lb.    Still to go: 4.8 lb.    Diet followed poorly.

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967 kcal

Fat: 22.35g | Prot: 39.16g | Carb: 149.04g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Marks & Spencer Serrano Ham, Sainsbury's Somerset Goat's Cheese, Cucumber. Dinner: Risi e Bisi 20.10.18. Snacks/Other: Passion Fruit, Satsuma, Ginger tea. more...

1821 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...