Weigh In record (no journal entry) for 03 December 2018
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2244 kcal
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Fat: 97.53g | Prot: 99.67g | Carb: 273.52g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value French Vanilla Coffee Creamer, Nature's Own Double Fiber Wheat Bread (28g), Butter. Lunch: Persimmon, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Great Value French Vanilla Coffee Creamer, Spectrum Organic Ground Flaxseed, Snak Club Raw Almonds. Dinner: Brown Rice, Bean Soup (Home Recipe), Turkey Wing (Skin Eaten). Snacks/Other: Butter, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Own Double Fiber Wheat Bread (28g), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread. more...
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losing 7.0 lb a week
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