JanetBryan's Journal, 13 September 2012

180

170.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 20.75g | Prot: 80.10g | Carb: 88.83g.   Breakfast: Fruit Yogurt (Nonfat), Cantaloupe (Muskmelon). Lunch: Hard-Boiled Egg. Dinner: Nectarines, 1% Fat Milk, Chicken Breast (Skin Not Eaten), Lg Greek Salad No Dressing. more...

2032 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...