Weigh In record (no journal entry) for 13 September 2012
|
137.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2012:
|
914 kcal
|
Fat: 14.03g | Prot: 74.42g | Carb: 131.94g.
Breakfast: Godiva Chocolatier Dark Chocolate Mint, Organic fat free milk, aloe Vera juice, Sugar Free Vanilla Syrup, keurig coffee k cups, Blues Bread. Lunch: Greek Yogurt - Blueberry, V8 v fusion sparkling black cherry pomegranate. Dinner: Bananas, Low Fat American Cheese, Tuna in Water (Canned). Snacks/Other: Honey Nut Cheerios - Breakfast Pack. more...
|
|
2120 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Sitting - 2 hours, Resting - 12 hours and 48 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
kikimu's weight history
|