Weigh In record (no journal entry) for 03 December 2018
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279.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2183 kcal
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Fat: 91.14g | Prot: 96.61g | Carb: 242.66g.
Breakfast: Doughnut, Egg Casserole with Bread, Cheese, Milk and Meat, Bob Evans Country Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheetos Crunchy Cheetos, Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Dinner: Jennie-O Ground Turkey 93/7, Sweet Potato. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 0.1 lb a week
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