Weigh In record (no journal entry) for 03 December 2018
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1646 kcal
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Fat: 133.78g | Prot: 88.27g | Carb: 16.87g.
Breakfast: Kraft Queso Philadelphia, Huevo Cocido, Olivetto Aceite de Oliva Extra Virgen, Champiñones Cocidos, Alqueria Crema de Leche, Tocino (Curado, Asado, Frito o Asado, Cocido). Lunch: Kraft Queso Philadelphia, Muslo de Pollo (sin Comer la Piel), Olivetto Aceite de Oliva Extra Virgen, Aguacate, Coliflor Cocido (Fresco), Caldo de Pollo, Costillas de Cerdo. Dinner: Olivetto Aceite de Oliva Extra Virgen, Champiñones Cocidos, Alpina Queso Parmesano, Alqueria Crema de Leche, Tilapia (Pez). Snacks/Other: Sundown Fish Oil. more...
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losing 3.1 lb a week
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