tghansen's Journal, 13 September 2012

208.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 50.66g | Prot: 98.33g | Carb: 196.06g.   Breakfast: kirkland trail mix, orange, great value mandarin oranges, vanilla greek yogurt, cottage cheese, almonds, string cheese. Lunch: Spaghetti & Meat Sauce, apple. more...

2303 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...