Weigh In record (no journal entry) for 03 December 2018
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158.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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877 kcal
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Fat: 21.19g | Prot: 100.94g | Carb: 73.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Bean Soup (Home Recipe), Onions, Potato (Flesh and Skin), Cornbread (Home Recipe), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 1.6 lb a week
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