ddezelan's Journal, 03 December 2018

202.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 86.90g | Prot: 82.96g | Carb: 161.25g.   Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, Bananas, Coffee. Dinner: Ham and Cheese Sandwich, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Tortilla Corn Chips, Gatorade Whey Protein Bar Chocolate Chip. more...

2665 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...