Weigh In record (no journal entry) for 13 September 2012
|
214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2012:
|
1086 kcal
|
Fat: 35.04g | Prot: 66.76g | Carb: 134.49g.
Breakfast: 1% Fat Milk, 40% Bran flakes. Lunch: Turkey Light Meat (Cooked, Roasted), Grape Tomatoes, American Cheese, Mayonnaise, Sugar Free Iced Tea, 100% Whole Wheat Bread Light. Dinner: Ground Beef (95% Lean / 5% Fat), Cheddar or American Cheese (Reduced Fat, Pasteurized), Plain Baked Potato, 100% Whole Wheat Bread Light, Sugar Free Iced Tea. Snacks/Other: Sugar Cookies (Includes Vanilla), Diet Soda, Move Over Butter. more...
|
|
2365 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|