Weigh In record (no journal entry) for 03 December 2018
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185.3 lb
Lost so far: 4.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1024 kcal
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Fat: 40.48g | Prot: 39.87g | Carb: 137.02g.
Breakfast: Bananas, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds). Lunch: Apples, Kirkland Signature Organic Creamy Peanut Butter, Odwalla Carrot Juice. Dinner: Atlantic Salmon (Farmed), Avocados, Tomatoes, Dave's Killer Bread 21 Whole Grains Bread. more...
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gaining 2.1 lb a week
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