KathyJStory's Journal, 03 December 2018

170.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 83.95g | Prot: 66.91g | Carb: 124.91g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Instant Cream Of Wheat, Sweet Cinnamon Bun, Coffee. Lunch: Chef Boyardee Spaghetti & Meatballs. Dinner: Lettuce Salad with Assorted Vegetables, Pepsi Pepsi (7.5 oz), Whataburger Patty Melt (No Bread). more...

1919 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...