Shiniquiet's Journal, 03 December 2018

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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893 kcal

Fat: 21.92g | Prot: 68.83g | Carb: 123.96g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Fruit Cocktail or Mix. Dinner: Banana Bread, Chicken Vegetable Soup. more...

474 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...