Weigh In record (no journal entry) for 03 December 2018
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242.7 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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718 kcal
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Fat: 40.70g | Prot: 72.12g | Carb: 14.32g.
Breakfast: Eskort Rindless Streaky Bacon, Scrambled Egg, Nestle Cremora Coffee Creamer, Canderel Stick, Coffee. Lunch: Venison/Deer. Snacks/Other: Coca-Cola Stoney Zero, Sprite Sprite Zero (Can). more...
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gaining 0.6 lb a week
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