Seeto-k's Journal, 15 September 2014

114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 42.07g | Prot: 65.43g | Carb: 251.67g.   Breakfast: Total Raisin Bran Cereal, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Lunch: Beef Stew, White Rice. Dinner: Beef Stew, White Rice. Snacks/Other: Milk Chocolate Bar. more...

1354 kcal

Activities & Exercise: Soccer - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...