Weigh In record (no journal entry) for 03 December 2018
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1025 kcal
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Fat: 25.33g | Prot: 29.10g | Carb: 177.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Schwebel's Kaiser Rolls. Snacks/Other: Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookie, Lipton Brisk Lemon Iced Tea. more...
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gaining 10.5 lb a week
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