Weigh In record (no journal entry) for 03 December 2018
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158.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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933 kcal
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Fat: 32.81g | Prot: 56.48g | Carb: 99.44g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Panera Bread Caesar Dressing, Lettuce Salad with Assorted Vegetables, Lean Cuisine Comfort Chicken Parmesan. Dinner: Welch's Grape Jelly, Whole Wheat Bread (Commercial), Deli Turkey or Chicken Breast Meat, Spinach, Kraft American Cheese Slice, Egg White, Egg. more...
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gaining 4.9 lb a week
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trobins's weight history
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