bellexan's Journal, 13 September 2012

145.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 40.60g | Prot: 75.58g | Carb: 93.90g.   Breakfast: Pickled Egg, Pickled Beets (Solids and Liquids, Canned). Lunch: Mini Babybel Cheddar Semisoft Cheese, Buttermilk Ranch Dressing, Crispy Chicken Strips, Flour Tortillas (Burrito Size). Snacks/Other: xrated strawberry cream protein powder, Blackberries, almond milk plus protein. more...

2224 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...