Weigh In record (no journal entry) for 03 December 2018
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1705 kcal
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Fat: 39.77g | Prot: 165.38g | Carb: 173.60g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Great Value Sugar Free Syrup, Califia Farms Vanilla Almond Milk Creamer, Kroger Old Fashioned Oatmeal. Lunch: Kirkland Signature Chicken Tenderloins, Alexia Waffle Cut Sweet Potato Fries, Red Potatoes (Flesh and Skin) . Dinner: Egg, Egg White , Cafe Escapes Chai Latte, FlapJacked Mighty Muffin Maple Pumpkin. Snacks/Other: Life Aid Fit Aid, Clementines , Driven Whey Caramel Latte. more...
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gaining 12.6 lb a week
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