Weigh In record (no journal entry) for 03 December 2018
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148.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2075 kcal
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Fat: 63.66g | Prot: 138.88g | Carb: 285.27g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Navitas Naturals Cacao Powder, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Frozen Blueberries, Sprouts Farmers Market sprouts soy protein isolate. Lunch: Clementines, Bananas, Grapes, Spinach, Carrots, Mushrooms, Roma Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Just the Basics Kettle Corn, Gala Apples, Daisy 4% Small Curd Cottage Cheese, Great Value Frozen Mixed Berries, Great Value Frozen Mixed Berries, Nature's Promise Natural Fresh Large Brown Eggs, Broccoli, 365 Organic Steel Cut Oats, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. more...
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