klvb1162's Journal, 03 December 2018

190.7 lb Lost so far: 46.3 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 61.45g | Prot: 88.81g | Carb: 80.50g.   Breakfast: Wasa Multi Grain Whole Grain Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Atkins Dark Chocolate Royale Shake. Dinner: Wasa Sourdough Crispbread, Atkins Dark Chocolate Royale Shake, Laughing Cow Light Swiss Original Cheese Wedges, Hard-Boiled Egg, Broccoli, Steamed or Boiled Shrimp. more...

2902 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...