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I'm noticing that my skin is getting clearer since I've been drinking more water.
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1330 kcal
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Fat: 28.91g | Prot: 73.78g | Carb: 209.72g.
Breakfast: raisins, peanut butter, 100% Whole Wheat Bread. Lunch: saltine crackers, whole wheat tortilla, lima beans, brocolli, body fortress. Dinner: brocolli, einsteins latte, honey bunches of oats. Snacks/Other: naked , cupcake. more...
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2286 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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shanikh's weight history
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