Nikkimags's Journal, 17 June 2010

168.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 77.99g | Prot: 78.50g | Carb: 103.47g.   Breakfast: blueberry. Lunch: ramon noodles. Dinner: tuna fish sandwich. more...

3337 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...