Weigh In record (no journal entry) for 13 September 2012
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138.1 lb
Lost so far: 21.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1005 kcal
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Fat: 63.24g | Prot: 28.45g | Carb: 87.40g.
Breakfast: Noosa. Lunch: coleslaw, Seafood with Shrimp Salad. Dinner: Mayonnaise, tomato, Lea & Perrins Marinade for chicken, yellow onion, apple, British Style Bangers. Snacks/Other: Tostitos with a hint of lime. more...
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gaining 0.7 lb a week
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