hernia's Journal, 13 September 2012

176.5 lb Lost so far: 33.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 74.21g | Prot: 95.41g | Carb: 10.94g.   Breakfast: Bacon, Egg, Pork Shoulder. Lunch: Tri Tip. Dinner: Coconut Oil, 100% Whey Protein - Vanilla. Snacks/Other: Pistachio salt and pepper. more...

2223 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...