Weigh In record (no journal entry) for 13 September 2012
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138.1 lb
Lost so far: 2.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1295 kcal
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Fat: 28.99g | Prot: 71.90g | Carb: 191.31g.
Breakfast: ACTIVIA LT VANILLA 4PK , Blueberries , Blueberry Stresses mini loaf. Lunch: Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Turkey Burger Sandwich. Dinner: Mesquite Chicken, Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Fruit (No Sugar Added), Almonds , Diced Peaches No Sugar Added, Peanut Butter Flavor Anytime Bar, Cookies & Cream Cheesecake. more...
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1679 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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