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a retenção aqui tá "correndo" solta!!
ou será "comendo" solta?
kkkkkkkkk!!!!
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161.6 lb
Lost so far: 12.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1123 kcal
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Fat: 52.09g | Prot: 67.76g | Carb: 92.60g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido, Café com Açúcar, Parmalat Leite UHT Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido, Torresmo, Clara de Ovo. Dinner: Cacau Show Gelato Morango Fresco. Snacks/Other: Marilan Biscoito Amanteigado, Manteiga (com Sal), Pullman Pão de Forma, Leite Integral, Café com Açúcar. more...
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gaining 1.7 lb a week
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