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Down, down!
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171.8 lb
Lost so far: 32.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1768 kcal
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Fat: 49.26g | Prot: 83.10g | Carb: 260.91g.
Breakfast: Blueberries, Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Ketchup Packet, Barbeque Sauce, French Fries (Medium), Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Mint Ice Cream Sandwiches, Rising Crust Pizza - Buffalo Style Chicken. Snacks/Other: Sandwich Cookies - 100 Calorie Snack Packs, Extra Pure Dark Chocolate. more...
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losing 2.8 lb a week
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